For inquiry we have been working on our strength, agility and endurance. One of our DLO was the personal trainer. This DLO includes what you need to consider. You would need to train in a opened area and this is agility. The equipment you would need is cones and a stop watch. Training would be atleast for 1 hour. The next activity was based on training. We had to find images of sport that matches to agility, strength and endurance. Our defnition of physical activities is that it means movement of the body that uses energy.
1 comments:
A great description of the different types of training that athletes do Ana. Do you prefer strength, agility or endurance training?
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